First steps
Taking small steps to improve your nutrition, sleep and movement are all helpful - so you can really start whenever you’d like - but we understand that it can be hard sometimes to know where to even begin.
If you’re looking for a step by step guide, click on one of the links below.
If you want to read about the “why” behind the experiments we suggest, check out the Conditions pages.
This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area
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