I want to extend huge congratulations to Dr. Sara Weelborg, DNP, ARNP, PMHNP-BC, on two major accomplishments. First, on the publication of her doctoral paper, "A Quality Improvement Project to Promote Awareness and Knowledge of Nutrition as an Adjunctive Treatment Option for Chronic Insomnia."

2024 was a year of growth and resilience for me. I navigated significant personal changes, including a broken hand, which forced me to prioritize self-care and truly embody the principles I teach. This experience reinforced the importance of focusing on the fundamentals: food, sleep, movement, breathing, and supportive connections.