First steps

Taking small steps to improve your nutrition, sleep and movement are all helpful - but we understand that it can be hard sometimes to know where to even begin. This page links to possible first experiments that you can try on your own.

Addiction & Recovery

Do you know that willpower is based on when you last fueled your brain? Do you want to learn how to keep your brain fueled for better decision making and fewer cravings?

Anxiety

Does your anxiety stop you from fully engaging in your life? Does your racing heart and mind distract you from your true purpose?

Depression

Do you have depression and fatigue? Do you know how to differentiate the two?

Fatigue

Are you having a hard time getting the essentials done, much less engaging in the activities you enjoy?

Food Tools

Do you need more support to improve your food choices so you can have more energy and mental clarity?

Labs

Did your doctor do a full physical workup before diagnosing you with a mental health condition?

Movement

Did you know that moving your body improves your brain, even if it’s just for 5 minutes?

Panic Attacks

Does your anxiety sometimes overwhelm you, leading to full-blown panic attacks or total shutdown?

PTSD

Do symptoms of PTSD get in the way of you being at your best? Do you need help managing these symptoms?

Sleep

Do you suffer from sleep disturbances? Do you oversleep, wake exhausted or have a hard time getting out of bed?

Other Tools

Is it sometimes hard for you to make a plan, or to know how to move forward? Here are our favorite tools to support people to identify and take the next step forward.

Handouts

References

These are collections of references that we commonly use in support of our material.