Get to know the Workbook

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. When life gets hectic, many of us turn to comfort foods to relieve stress and meet the challenges of our jobs, families, and relationships. But these foods—typically low in protein and high in sugar—can actually fuel anxiety, add to our waistlines, and increase our risk of developing serious medical problems. So, how can you feed your brain and not your anxiety?

In this practical, feel-better-now workbook, you’ll discover how protein and sugar affect your emotions and energy, and learn how to make healthier food choices—at home or on the go. You’ll also find useful meal-planning and tracking tools to help you monitor your progress; and a wealth of easy tips and tricks to choose protein-rich foods, overcome fatigue, and restore your mental clarity. You’ve heard the old adage, “You are what you eat.” If what you want to be is calm, focused, and full of energy—this life-changing guide will show you how to fuel your body and mind so you can supercharge your life.

This Workbook provides:

  • Information about how to use protein-rich, brain-boosting foods to overcome anxiety, worry, and fatigue.

  • Simple experiments to have more energy and mental clarity in 30 seconds to 30 days.

  • Tools and handouts to improve sleep, movement practices and getting support from your primary healthcare provider.

 

Where to buy the workbook

$21.95 for paperback; $15.45 for Kindle version

For a deeper dive into the concepts presented in the workbook: Dr. Kristen Allott also provides training through PESI.

2-Day Intensive Training in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work!

What people are saying about Fuel Your Brain, Not Your Anxiety

Click on either image below to download a pdf of the press release.