This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Session 1
Understanding physiology: A Fueled Brain Is a Smarter Brain (video below)
A FUELED BRAIN IS A SMARTER BRAIN - UNDERSTANDING THE PHYSIOLOGY OR ANXIETY (35:40)
I Need Help Now! (handout)
Be At Your Best For High Stake Events (handout)
Monitoring Your Power Supply (worksheet)
Snapshot of Anxiety (worksheet)
What Impacts Anxiety (worksheet)
Keep panic attacks in check with a Lizard Brain Treats (video below)
References we use to support our work (link)
Session 2
Optimized Brain Diet Recall
One day (worksheet)
Three days (worksheet)
A Three-Day Protein Experiment (handout)
Proteina versus carbohidratos (Spanish handout)
Ideas for Increasing Protein (handout)
Emergency Food Plan (worksheet)
Affordable High Protein Meals for Reducing Anxiety and Fatigue (video below)
Session 3
Understanding Food Labels (handout)
Dr. Allott explains her methods for evaluating nutritional labels on the foods you consume and which components are the most important in supporting mental health (video below)
Session 4
Talking To Your Health Care Provider about Labs (template letter)
Local resources:
How to get food help in Orange County
Full packet of the individual handouts and worksheets shared above (single pdf)
Video playlist of the 4 videos shared on this resources page
Check out the Protein for All program at www.proteinforall.org
Consult Group with Dr. Allott
2nd Friday of each month
7:30AM Pacific/10:30 AM Eastern
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Our Workbook: Fuel Your Brain, Not Your Anxiety Available from:
Mental Health & Nutrition Certification
Would it be helpful to have a certification to talk about food as medicine with your clients? Dr. Allott is part of a team that put together 18.25 CE hours from PESI geared toward Mental Health Professionals, but it's open to anyone and very useful to patients and clients as well!
Unlimited, on-demand access to course materials — including a comprehensive manual, videos, case examples, and exercises to use during the learning program and beyond!
Valued at $799.98 — register today for just $299.99!
Learn more and register at PESI.com
Other digital products available from Dr. Allott:
An online self-paced course on Teachable: Better Care through Effective Communication
Understanding Labs for Mental Health
Serum Ferritin (pdf)
C Reactive Protein (pdf)
Surviving the Holidays: How to Reduce Anxiety & Weight Gain (pdf)
Pre-Recorded Online Training: Addressing the Physical Causes of Anxiety