Supporting Energy & Mental Clarity
This website is for Dynamic Brains Consulting (Natasha Duarte and Dr. Kristen Allott) and for Dr. Allott’s clinical practice in Washington State.
At the heart of our consulting services lies a holistic approach to fostering resilience, mental clarity, and meaningful connections. We partner with organizations to create nurturing environments that support personal and professional well-being, enabling teams to approach every case with energy, focus, and purpose.
By prioritizing self-care and promoting a culture that values the physical and mental well-being of staff and stakeholders, we help build resilient teams capable of navigating high-pressure environments. This commitment not only enhances individual performance but also creates a ripple effect of positive impact across courts, clients, and the communities they serve.
Our Protein For All™ program cultivates wellness and can transform outcomes and relationships. Together, we can create stronger, healthier teams and communities—one decision at a time.
Who we are
Dynamic Brains Consulting was co-founded by Dr. Kristen Allott and Natasha Duarte.
Kristen is a naturopathic physician, national speaker, and pioneering advocate for whole foods nutrition as a treatment of mental health disorders. With more than two decades of clinical experience, she has refined her expertise on how to promote increased mental functioning by treating the physical causes of mental health, fatigue, and sugar cravings.
Natasha brings over 30 years of expertise in designing culturally diverse programs, leading strategic planning, leveraging diversity as an asset, and fostering conversations that enhance organizational effectiveness and drive revenue growth. She brings energy and pragmatic thinking to Dynamic Brains Consulting.
Resources from Dynamic Brains Consulting
-
In this practical, feel-better-now workbook, you’ll discover how protein and sugar affect your emotions and energy, and learn how to make healthier food choices—at home or on the go. You’ll also find useful meal-planning and tracking tools to help you monitor your progress; and a wealth of easy tips and tricks to choose protein-rich foods, overcome fatigue, and restore your mental clarity. You’ve heard the old adage, “You are what you eat.” If what you want to be is calm, focused, and full of energy—this life-changing guide will show you how to fuel your body and mind so you can supercharge your life.
Hard copies of our workbook are available in paperback and Kindle. You can find it at most booksellers:
We're thrilled to announce the release of our workbook as an audiobook, available on all major audiobook platforms!
-
Food as Medicine: Certification Course for Mental Health Professionals is one of the more popular courses. Although it was developed for mental health professionals, it’s open to everyone!
See all of Dr. Allott’s courses on PESI here.
-
We’d like to share with you some of our most popular and frequently used handouts, worksheets, and videos.
This material is provided for educational and informational purposes only.
Clinical Services in WA
At Dynamic Paths, Dr. Kristen Allott helps you identify the underlying causes of your physical and mental health concerns and create a personalized plan to assist you in moving toward your goals.