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Cover of "Fuel Your Brain, Not Your Anxiety" by Kristen Allott and Natasha Duarte. The cover features text about managing worry, fatigue, and sugar cravings with protein-rich foods, and includes illustrations of food items like almonds and avocado. Mention of the audiobook is included, read by Rebecca Lam.

Our workbook, available as paperback, eBook and audiobook, is available at bulk rates for groups who want to use it as a tool in their organizations, conferences, or trainings.

"Food as Medicine" course cover for PESI continuing education course for mental health professionals certification course, with various fresh foods in the background.

For a deeper dive into the concepts in many of the resources we’ve developed, Dr. Kristen Allott also provides training through PESI.

Food as Medicine: Certification Course for Mental Health Professionals is one of the more popular courses. Although it was developed for mental health professionals, it’s open to everyone!

Join our Free Learning Collective

We meet virtually on the 2nd Friday of each month, from 7:30-8:30 Pacific time.