All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Nutrition, mental health, and coronavirus - tenets to support the immune system & mental health

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In the March 27th Connectors Group, Dr. Kristen Allott gave a shortened version of her 3-hour training for PESI, which will be available for purchase soon.

Here is the recording of the webinar.

Here is a copy of the full slide deck, and the handouts used in the seminar.

We are working to develop more material to help you and the people you connect be at their best, if you have questions or need tools please email us.

Take care.

I'm sick. I'm staying home. When can I go back to work?

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What to do if you have symptoms of coronavirus disease 2019 (COVID-19) and have not been around anyone who has been diagnosed with COVID-19.

Here is a link to the WA State Department of Health Recommendations as recommended on March 15, 2020.

Here are the main recommendations to note if you have a fever, cough, and or shortness of breath:

  • stay home

  • stay isolated from other people and animals in your home

  • wear a face mask when you are around other people and if going to a medical facility for care

  • avoid sharing everyday household items (glasses, utensils, beds)

  • wipe down high touch surfaces

  • if your symptoms get worse, be sure to seek medical attention - call your health care provider and ask to come in because you are having shortness of breath or you cough or fever is worse.

  • call 911 if it’s an emergency

  • the WA DOH recommends to only discontinue isolation 72 hours after the fever is gone and symptoms get better. This is three full days without symptoms. The reason for this is that if you do have COVID-19, you can still carry and spread the disease even without symptoms.

Testing is now available for people with fever, shortness of breath, and coughs. You must go to a physician's office to be tested. Your physician can not just send you to the lab.