How Full Are Your Buckets? Episode 3

When all of our buckets are full or near full, we have less brain-space for other things. In this podast Dr. Allott introduces a helpful handout that will help put your commitments in perspective and help you to understand why sometimes the smallest of things may be forgotten or push you over an edge.

Download the accompanying worksheet.

Colds & Flus: How to feel better quicker - Episode 2

This podcast is a summary of the January 2017 Connectors Group webinar on how to prevent colds and flus and how to feel better quicker if you do get sick. It's the season of stuffy noses, aching muscles, coughs and headaches. Common daily interactions, no matter how careful we are, lead to sharing viruses and bacteria. These invaders slow us down and can even wipe us out.

Accompanying this podcast is a 4-page handout that includes:

• 6 simple steps to feeling better quicker,
• 5 steps for prevention,
• A worksheet for a Plan to Get Better Faster, and
• Guidelines for when to see a Doctor and how to get the most out of that visit.