Tools to Support Energy & Mental Clarity
This page provides useful tools we often share with people to help them move forward in their lives.
Explore this page to find inspiration to take the next step forward towards better physical and mental health.
This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Resources
Useful Tools
Adult Hope Scale (worksheet)
Brain Smart Guide for Virtual Meetings (handout)
Brain Smart Guid for Coming to Court (handout)
Colds & Flus (handout with worksheet)
Ecocycle (worksheet from Liberating Structures)
How full are your buckets? (worksheet)
SMART Goal Setting (worksheet)
Storytelling
You might also be interested to read a story to see how some of this information plays out in daily life:
Store
Our Workbook: Fuel Your Brain, Not Your Anxiety Available from:
Pre-Recorded Online Training from PESI for continuing education credits: 2-Day Certificate in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work! (Available for purchase in digital format).
Other digital products available from Dr. Allott:
Understanding Labs for Mental Health
Serum Ferritin (pdf)
C Reactive Protein (pdf)
Surviving the Holidays: How to Reduce Anxiety & Weight Gain (pdf)
Pre-Recorded Online Training: Addressing the Physical Causes of Anxiety