Need new tools for more energy and mental clarity?

We’d like to share with you some of our most popular and frequently used handouts, worksheets, and videos.

This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

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Whether dealing with fatigue, anxiety, depression, panic attacks, or PTSD, stabilizing your physiology is the first step to feeling better. Then it becomes clearer what’s left to deal with, and you are more able to use the tools you have.

Stick figure juggling apple, avocado, chicken leg, fish, broccoli.

Stick figure thinking of sheep jumping over a fence to sleep

Stick figure drawing of a person in a yoga pose, wearing a pink outfit, against a white background.

To quickly get to the tools (handouts, worksheets and videos), click on the topic you’re interested in.

Understanding physiology

We all share essential human physiology, and our choices determine whether it works with or against us.

Handouts & worksheets

The polyvagal ladder is a way to think about how your body reacts to the world around you.
What can you do to engage your responsive brain?
Monitoring your power supply. Monitoring your body’s energy is like monitoring the gas in the tank of your car.
Snapshot of Anxiety. Using this self-assessment tool will help you understand changes in your mental health more objectively.
The What Impacts Anxiety worksheet will help you see patterns more clearly.