All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Starting September 28th, learn about the value of high-protein meals to stabilize energy and mental clarity in a continuing education training provided through Praxis.
High-protein meals don’t have to be expensive!
In the below video, mental health professional student and photographer Kami Bricker explains step-by-step how to make simple protein-rich meals on a budget.
Kristen Allott is dedicated to optimizing brains and bodies for better decision making, creativity and health.
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