Getting enough protein as a vegetarian or vegan
/This video talks about how vegetarians and vegans can get enough protein and be at their best.
0:00 Intro
0:21 How much protein do I need? (here’s a link to the Huberman Lab podcast referenced)
1:39 Challenges with getting enough protein
4:43 Sources of protein
6:37 Protein powders
7:10 Sample menu
8:22 Glucose curves with different types of food
9:16 Continuous Glucose Monitors as a tool
We're working on creating short educational videos this year and would love your feedback and topic suggestions!