All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Meatballs - So Good, In So Many Ways

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So many recipes come from the internet these days. It makes it super easy to share ideas. Natasha and I will share links to recipes for meals that we enjoyed. Each meal will contain a protein, fat, carbohydrate and fiber. If you have your own to share, send them to us and Natasha and I will try them and share them in future posts. Or share them in a comment below!

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Although I would not say that I’m a paleo eater, I tend to follow paleo food bloggers because they use real whole foods, they’re practical, and often really delicious. Mel Joulwan has introduced the yumminess of meatballs into my cooking. I cook up one of her double batches and have delicious protein for the week. Here is a link on all the benefits of incorporating meat balls into your menu plan.

While I am making the meatballs, I cook up some brown or white rice and bake a butternut squash that make up some of my carbohydrates for the week.

For my green veggie, I’ve taken to making a kale salad which become more delicious each day in the refrigerator.

Trader Joe’s dried cherries mixed with cashews is my current snack idea.