All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Our Best Worksheets for Staying in Your Responsive Brain

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Maintaining our Power Supplies is especially important - and can be especially challenging - during stressful times. But staying in the smart responsive-cortex part of our brains helps us make responsive, proactive choices rather than reactive, fearful ones. It also helps us relate to ourselves and those around us with compassion, understanding that we each have different tolerance levels and abilities to cope with upheaval in our lives.

With this in mind, we want to share a collection of our best worksheets and tools to help you stay in your smart responsive-cortex brain:

  • Monitoring Power Supply

  • 3-Day Experiment for More Energy and Mental Clarity: Protein Every 3 Hours

  • Ideas for Increasing Protein

  • Increasing Protein in Vegetarian and Vegan Diets

  • Steps to Evaluating Food labels

  • 30 Days to More Energy and Mental Clarity

  • Supporting Employee Safety and Wellbeing During COVID-19

And here’s a link to a previous post with three other favorite worksheets.

If you would like to learn ways of using these handouts in story form, check out Mica’s story.