All blog posts from Dr. Allott are provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that nothing on the blog is intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.

Rebalance in 6: A Winter Workshop to Reclaim Your Energy

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With Heather Brummer

It’s that time of year again... When the dark, cold winter days can have you feeling stuck and maxed out. Are you feeling it? If you’re like many of my clients, this time of year is impacting you down to your bones and it likely feels like you can’t get off the couch. Even worse, feeling fatigued, depressed and anxious likely means you also feel out of touch with yourself and interferes with your ability to do the things you love with the people you love. The last thing you need is another “To Do” or another promise of a quick-fix that ends up being too much work.

If you can relate, you’re in the right place.

Hi, my name’s Heather Brummer, professionally trained Nutritionist and Acupuncturist. Not only have I been there too, but I’ve helped my clients get to the root of their fatigue and winter couch attraction for almost two decades. I’ve had the honor of seeing them get off the couch, get in touch with feeling like themselves again, and get back to doing what they love.

I created “Rebalance in 6: A Winter Workshop to Reclaim Your Energy”, a 6-week online training and support group, to help you do the same.

During these 6 weeks together, you’ll gain fundamental knowledge and insight into how to get to the root of your fatigue and seasonal changes in mood in a group setting with support from me and others like yourself. We’ll be using nutrition and lifestyle interventions that span all areas of body, mind and spirit that can otherwise keep us stuck and feeling overwhelmed. 

Here’s what you’ll walk away with:

  • Three tools to help you assess your own energy levels and a simple technique to start overcoming your fatigue. 

  • New approaches to addressing the physical, mental and emotional energy drains that have nothing to do with a lack of willpower or motivation. 

  • An improved ability to listen to your body’s messages and feel empowered working through them, while you learn to use nutrition (food) and Chinese Medicine to live in sync with the seasons. 

  • An understanding what types of exercise zap your energy, and what to do instead. 

  • Simple steps you can take to allow food to become your most powerful ally, how to break the vicious cycle of additive foods that you know are draining you, and what to do instead. 

This program is an educational group, not a therapeutic group. This group is the group for you if:

  • You have a history of struggling with fatigue, tiredness, depression, seasonal changes in energy and need to break the log jam of stuck-ness;

  • You can manage your own emotions and/or have emotional support through a therapist, mentor, counselor or coach, but still feel stuck and can’t move forward;

  • You are over 18 years old; and

  • You feel comfortable participating in an on-line group with camera on (phone-in options are not available).

This 6-week workshop will be held online (virtually):

  • on Tuesday evenings, starting February 1st and running through March 8th

  • from 5:30 pm to 7 pm (PST) (1.5 hours each week)

The course is an $1,800 value, but I am offering it to you for more than a 60% savings to join me in a group setting. Sign up before January 15th and receive an Early-Bird discount, at $697. After January 15th, the cost goes up to $797.

As a bonus, the first four participants to sign up will receive a free copy of the workbook: “Fuel Your Brain, Not Your Anxiety.”

We all spend money on those “little extras” that make us feel better in the moment. Whether it’s a coffee drink and treat or an impulse buy, they don’t give us the “long term” return on our investment that we hope for. If you have even the faintest whisper that this group might be helpful, I encourage you to listen to that voice. Listen to yourself, trust that part of yourself that knows it’s possible to feel better and that the time is right to invest in your most precious resources: your energy and mental well-being.

This unique opportunity is limited to 10 people in order to keep this a small and intimate group to help you get the most support and value. Register for Rebalance in 6: A Winter Workshop to Reclaim Your Energy” by January 15th to get the Early Bird Price of $697.

If you have questions about the Workshop, feel free to email me at heather@dynamicpaths.com

I’m so looking forward to kicking off the group together in 2022 and for you to join me on these next steps towards regaining your energy and your power. I’ll see you on the inside.