Blog Posts

Videos

We know that sleep is essential for clear thinking and vibrant energy, but there are many things that can disturb sleep, from nightmares and night terrors to early morning waking. Medications that override these challenges often just leave people drowsy n the morning without providing restful sleep. In this video, Dr. Allott discusses some possible experiments for people who need to get some sleep.

PTSD and Night Terrors (45:41)

A FUELED BRAIN IS A SMARTER BRAIN - UNDERSTANDING THE PHYSIOLOGY OR ANXIETY (35:40)

Podcasts

 

Storytelling

jill-dimond-_DcWDLQqOj8-unsplash+%281%29.jpg

You might also be interested to read a story to see how some of this information plays out in daily life:

Store

Our Workbook: Fuel Your Brain, Not Your Anxiety Available from:

Pre-Recorded Online Training from PESI for continuing education credits: 2-Day Certificate in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work! (Available for purchase in digital format).

Other digital products available from Dr. Allott: