Eating well for your brain in today’s world
We provide a lot of information about how what and when you eat impacts mental health - but how do you integrate this into your life?
This page provides tools and resources to support eating for improved energy and mental clarity. Use them to get through high-stakes events, or work to incorporate them into your daily life.
This material is provided for educational and informational purposes only. As Dr. Allott is also a licensed medical practitioner, we must make it clear that none of the products are intended to constitute medical advice, consultation, recommendation, diagnosis, or treatment. If you are concerned about your health, please seek appropriate care in your area.
Blog Posts - Tools, Tips & Tricks
Blog Posts - Recipes & Super Foods
Handouts & Worksheets
A Three-Day Protein Experiment (handout)
Proteina versus carbohidratos (Spanish handout)
Understanding Food Labels (handout)
Ideas for Increasing Protein (handout)
Emergency Food Plan (worksheet)
30 Days to More Energy and Mental Clarity (worksheet)
I Need Help Now! (handout)
Be At Your Best For High Stake Events (handout)
Storytelling
You might also be interested to read a story to see how some of this information plays out in daily life:
Store
Our Workbook: Fuel Your Brain, Not Your Anxiety Available from:
Pre-Recorded Online Training from PESI for continuing education credits: 2-Day Certificate in Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work! (Available for purchase in digital format).
Other digital products available from Dr. Allott:
Understanding Labs for Mental Health
Serum Ferritin (pdf)
C Reactive Protein (pdf)
Surviving the Holidays: How to Reduce Anxiety & Weight Gain (pdf)
Pre-Recorded Online Training: Addressing the Physical Causes of Anxiety